Getting Healthy on a Budget: Simple Yet Highly Effective Strategies
Staying healthy on a budget is easier than you think. In this episode, I share simple, affordable ways to optimize your wellness. Learn how to build strength with bodyweight workouts, eat nutrient-de...
22 Marras 202434min
Breaking the OCD Cycle: Understanding Intrusive Thoughts, Postpartum OCD, and Practical Coping Strategies
OCD and intrusive thoughts impact many but are often misunderstood. Kristina Orlova, LMFT, and host of "The OCD Whisperer Podcast," shares her personal journey and evidence-based strategies to manage...
19 Marras 202451min
Breaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal Journey
Struggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don't work and share what really matters for postpartum wellness. From hormones to gut...
15 Marras 202449min
Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now
In this episode, I dive deep into America's health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. But there's hope! I break down the root ca...
12 Marras 202443min
Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies
After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. It made me realize just how much our bodies go through during pregnancy, bir...
8 Marras 202453min
Q&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To Hacks
In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metaboli...
5 Marras 202448min
The Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer Choices
Many don't realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain...
1 Marras 20241h 3min
Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn't Enough
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how...
29 Loka 202449min
