Q&A: Optimizing Energy, Cognitive Health, Stress Management, Pregnancy, Preconception and Hormone Balancing
This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your...
16 Touko 20231h 13min
Beyond the Basics: Navigating Hormonal Balance in Our Modern World
Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I'm talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for ...
12 Touko 202342min
Common Mental Health Struggles, Reproductive Health Issues and Chronic Diseases Women Face Today and How to Prevent Them
Today I talk about three common health issues that women face. Listen to uncover more about women's mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments ...
9 Touko 202351min
Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them
In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman's health t...
5 Touko 202355min
Interested in Women's Holistic Health and Biohacking? Start Here for Your Most Common Questions Answered
In today's episode, I answer common questions people have about holistic health and biohacking. I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, bio...
2 Touko 202334min
When Good Cells Go Bad: Understanding Cellular Senescence and Its Impact on Aging and Disease with Lauren Alexander from Neurohacker
Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today....
28 Huhti 202352min
How Women Can Better Sustain Healthy Habits With Ellie Kempton
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it's good for you? I'm joined by Ellie Kempton today...
21 Huhti 20231h 4min
Living in Flow: A Sneak Peek Into My New Menstrual Cycle Guide to a Vibrant Life and Optimal Health Through Every Phase of Your Cycle
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up abo...
18 Huhti 202349min
