96. Master Your Mind by Mastering Your Thoughts with Dr. Ryan Wohlfert
Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr...
5 Touko 202256min
95. My Thoughts on Anti-Biohacking and Anti-Gut Health
I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking....
28 Huhti 202230min
94. Hearing Your Own Voice Can Heal You With Jane Jourdan of Way
Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of ...
21 Huhti 202243min
93. Your Lighting in Your House Is Wrong with Talia Ram from Lumiram
We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don't realize how much...
14 Huhti 202249min
92. You're Exposed to More Toxins Than You Know With Jenna Hua From Million Marker
Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Mi...
7 Huhti 202248min
91. Brands Are Misusing Adaptogens and What to Look For Instead With Ben Levine From Rasa
Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and wh...
31 Maalis 202252min
90. The Biohacks and Wellness Products I'm Using Right Now
I talk about some of the newest biohacking gear, supplements, tools and practices I'm into right now. I also talk about moving away from hustle culture and moving into effective stress management prac...
24 Maalis 202238min
89. There Is No Single Root Cause to Your Health Problem With Reed Davis
Reed Davis talks about functional diagnostic nutrition, what it is, how it is different from holistic nutrition, and how it can help you improve your health. Over 20 years ago, Reed recognized peop...
17 Maalis 20221h 12min
