From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids. We unpack mom-guilt, invisi...
7 Loka 202553min
Why So Many "Healthy" 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard
Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they "feel fine" - and exactly how to get ahead o...
3 Loka 202553min
The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense
Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep. We dive into...
30 Syys 202545min
Genetics, Hormones, and Peptides: Decoding Women's DNA for Fertility, Stress, and Longevity with Lindsey Strong
Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stress, fertility, and recovery - and when peptides migh...
26 Syys 20251h 4min
Electrolytes Aren't Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan
Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the "brownout" most women are living i...
23 Syys 202558min
The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto
Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I'm joined by Povilas Sabaliauskas, CEO and co-founder of Pulsetto (code: BIOHACKI...
16 Syys 202559min
The Women Who Join Me in Costa Rica Will Never Be the Same
In this episode, I'm pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflo...
12 Syys 202526min
Women's Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja
Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormonal decline to bone loss and accelerated aging. We un...
5 Syys 20251h 11min
