The Macro Perspective

🤫Silent Moves, Loud Results 🗣️ with Kris Rugolski, Ep 204 What does it take to become a Hyrox World Champion, run 100-mile races, and compete among the best in the world... while still working a ful...

22 Kesä 1h 4min

🎙️ Episode 203: Slow Is Fast with Greg CaseyWhat if the fastest way to get where you want to go... is to slow down?In this episode, we sit down with coach, cancer survivor, artist, father, and  motiv...

16 Kesä 1h 30min

EPISODE 202: SCIENCE COMMUNICATION WITH DR. ERIC HELMS🚨 What if the biggest problem in health and fitness today isn't misinformation... it's not knowing who to trust?This week on The Macro Perspectiv...

8 Kesä 1h 15min

EPISODE 201: WOLF PACK WITH JOHN WOLF 🐺Coach John Wolf has been shaping the way people train for years — long before most of it was mainstream.His approach has always been a little different…Less abo...

4 Touko 1h

200 EPISODES. 🤯Only ~3% of podcasts ever make it this far… and somehow, here we are.What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a ...

27 Huhti 58min

What does neuroscience have to do with climbing Everest? More than you'd think.We sat down with Courtenay Schurman — mountaineer, neuroscientist, and holistic coach — to dig into what it actually take...

13 Huhti 56min

Ep. 198: VO2 Max Essentials with Brady Holmer 🎙️Brady isn’t just talking theory—he’s lived this from every angle.With a background in Exercise Science, a PhD track in Applied Physiology, and work wit...

6 Huhti 1h 5min

EP. 197 🎙️ ULTIMATE HYBRID ATHLETE with Alex ViadaIf you’ve ever heard the term hybrid athlete…you can thank Alex Viada.He’s widely considered the godfather of hybrid training—blending strength, endu...

30 Maalis 50min