
45. Being Nice vs. Being Kind
Join me this week for this short but impactful episode as I'm sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I'm showing you a better alt...
27 Loka 202116min

44. The Importance of Physical and Mental Rest
If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest. I'm offering a litmus test I use to identify whet...
20 Loka 202122min

43. The People of Influence Series: Mars Lord
Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as ...
13 Loka 202152min

42. Being With Your Emotions
Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so chall...
6 Loka 202123min

41. An Introduction to Thought Work
This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I'm sharing some examples to help you understa...
29 Syys 202118min

40. Shifting Seasons
Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and y...
22 Syys 202119min

39. The People of Influence Series: Victoria Albina
Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear ...
15 Syys 20211h 12min

38. Taking a Leap
This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I'm sharing the powerful lessons to be found from this story and how t...
8 Syys 202118min



















