29. Listener Q&A 3
Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issu...
7 Heinä 202116min
28. How to Improve Your Cycle and Life
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will cha...
30 Kesä 202118min
27. PMDD: Real Life Experiences
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be lif...
23 Kesä 202146min
26. Stagnation
Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endome...
16 Kesä 202121min
25. Feeling Guilty
I'm exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotio...
9 Kesä 202123min
24. Being Ambitious
Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualificatio...
2 Kesä 202118min
23. Being Lazy
Find out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being productive isn't always about being able to do more, so I...
26 Touko 202119min
22. Your Thoughts About You
I'm teaching you how to pay attention to the thoughts you have about yourself and sharing some tips to help you observe when these thoughts are not serving you. I'm showing you how your thoughts creat...
19 Touko 202116min
