13. Failure
Join me this week to hear why I love getting on board with failure and why I'm encouraging you to fail on purpose. I'm sharing some tips to help you become more willing to experience failure and showi...
17 Maalis 202124min
12. Listener Q&A 1
Tune in this week to hear a range of listener questions and become empowered by the knowledge you're gathering about your menstrual cycle. I'm sharing why the thoughts you're having about your cycle m...
10 Maalis 202123min
11. Perimenopause
Join me this week as I share some facts and resources about the menopause transition and how it might affect you. I'm busting some myths and sharing some truths about perimenopause, premenopause and m...
3 Maalis 202123min
10. Productivity
In this episode, I'm encouraging you to question your thoughts on productivity and notice what meaning you're attaching to wherever you are at right now. I'm showing you how to manage your mind and wh...
24 Helmi 202126min
09. Bleeding Better
In this episode, I'm discussing Maslow's Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. ...
17 Helmi 202135min
08. Positivity Pressure
Join me this week as I discuss the notion of positivity and why it's so important to feel your feelings. I'm sharing why it feels so difficult to go from a negative thought to a positive one, and how ...
10 Helmi 202120min
07. Tiredness
Join me this week as I show you how to notice your tiredness and energy levels and how to create energy for yourself by choosing thoughts that are helpful. I explain why, as humans, we function best w...
3 Helmi 202123min
06. Boundaries
Join me this week as I explain why boundaries are your responsibility and how to set them in your life. I'm showing you how to take responsibility for the action you have or haven't taken, and how to ...
27 Tammi 202137min
