The Mandy Meyer Podcast

I've turned this short episode into a story episode. As tory about the lady at Vida Cafe ordering a bulletproof coffee when all she really wanted was a normal coffee. Don't worry, I didn't just tell ...

18 Helmi 20236min

In this episode I discuss 6 things that will change the game when it comes to you adhering to your calorie goals and staying in a calorie deficit. Follow me on IG by clicking here. Sign up to 'Mandy...

16 Helmi 202325min

If you are struggling with any of your goals and motivation at the moment, then this is the episode for you. I chat about my struggle and lack of motivation this morning, and how I pushed through wit...

11 Helmi 20239min

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss the top 5 phrases I have heard when it comes to people not being able to lose weight. ...

9 Helmi 202319min

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode. In this short episode I break it down as to why 1 kilogram per week is unrealistic. Once you listen to this s...

4 Helmi 20236min

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run? In this episode I chat about everything running for newbies. I chat...

2 Helmi 202324min

A bit of a tough love episode this to give you the kick up the bum that you need. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you ca...

28 Tammi 20236min

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference. Once you understand the difference, that...

26 Tammi 202317min