![[EP296] Don't try this diet!](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP296] Don't try this diet!
Try This instead: https://bit.ly/4hevWey Food choices for fat loss and free recipe book: https://bit.ly/4bvhA8u If you want to support this podcast, you can Buy Me A Coffee, maybe.
6 Maalis 20256min
![[EP295] Do You Really Want To Still Be Struggling In 2030?](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP295] Do You Really Want To Still Be Struggling In 2030?
Register for 3rd of March coaching intake: https://bit.ly/3UHIhib Free 21 day habit challenge: https://bit.ly/4jow6T7 Fat loss digital courses: https://bit.ly/3Ch7QS2 If you want to support this podc...
27 Helmi 20258min
![[EP294] Commit or Don't Succeed](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP294] Commit or Don't Succeed
Register for 3rd of March coaching intake: https://bit.ly/3UHIhib Free 21 day habit challenge: https://bit.ly/4jow6T7 Fat loss digital courses: https://bit.ly/3Ch7QS2 If you want to support this podca...
20 Helmi 202511min
![[EP293] 7 Traits of Successful Dieters](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP293] 7 Traits of Successful Dieters
Free 21 day habit challenge: https://bit.ly/4jow6T7 Fat loss digital courses: https://bit.ly/3Ch7QS2 Join the academy on the 3rd of March: https://bit.ly/40WNupn If you want to support this podcast, y...
13 Helmi 202515min
![[EP292] Three Things You Should Focus on (If progress is your goal)](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP292] Three Things You Should Focus on (If progress is your goal)
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here. If you want to support this podcast, you can Buy Me A Coffee, maybe.
6 Helmi 202511min
![[EP291] Make These Changes & Experience a Change](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP291] Make These Changes & Experience a Change
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here. If you want to support this podcast, you can Buy Me A Coffee, maybe.
30 Tammi 20259min
![[EP290] How To Get Rid of Weight Fluctuations](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP290] How To Get Rid of Weight Fluctuations
For detailed education on health and fat loss, here is the link to my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.
23 Tammi 202510min
![[EP289] 9 Things That Helped Me Lose 40kgs](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP289] 9 Things That Helped Me Lose 40kgs
P.s. If you want to learn about fat loss & food choices, check out my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.
16 Tammi 202518min



















