#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experien...
8 Huhti 20241h 11min
#361: The Deeper Meaning Behind Your Anxiety
In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw. I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expressio...
4 Huhti 20249min
#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman
In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting i...
1 Huhti 20241h 27min
#359: Break Up With Who You’ve Been
In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance...
28 Maalis 202410min
#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander
In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and ...
25 Maalis 20241h 24min
#357: Deleting Social Media and Trusting The Unknown
In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constan...
18 Maalis 202421min
#356: Deepening Love: Navigating Relationships with Wisdom
This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizi...
14 Maalis 20245min
#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue
In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the...
11 Maalis 20241h 8min
