#354: Boundaries are HOT!
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships ...
7 Maalis 202421min
#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging...
4 Maalis 20241h 12min
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need...
29 Helmi 202424min
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying ...
26 Helmi 20241h 28min
#350: Grieving Expectations & Embracing Transformations
In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of aut...
22 Helmi 20246min
#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon
In this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional tr...
19 Helmi 20241h 16min
#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath
In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our ...
15 Helmi 202441min
#347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl
In this episode, I talk with Thomas Hübl, a renowned teacher, author, and international facilitator. We explore healing collective trauma and the importance of developing attunement in relationships....
12 Helmi 20241h 17min
