The Meraki podcast

The Meraki podcast

Welcome to The Meraki Podcast with Maria Perez — a heartfelt space where passion, identity, and honest conversations come together. As a first-gen Latina and eldest daughter from the Milwaukee community, Maria opens up about life in her 20s with honesty and intention. Through lighthearted chats, deep reflections, and inspiring guest interviews, she explores everything from mental health and building a balanced lifestyle to practicing empathy, navigating love, and embracing growth. Each episode invites you to slow down, listen, and live with more purpose Instagram: @themerakipodcast

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Jaksot(57)

Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits

Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits

Nighttime Routine for the Girls With Anxiety & Bad Sleeping HabitsIf your brain gets loud the moment the world gets quiet, this episode is for you.We’re talking gentle routines, cozy rituals, and the ...

23 Marras 202536min

Financial Self Care With Gisella

Financial Self Care With Gisella

This week on Meraki Podcast, we’re joined by the incredible Gisella to dive into a topic that should be on every young adult’s radar — financial self-careWe’re breaking down money mindset, budgeting w...

8 Marras 202544min

Your Nervous System is Not Your Enemy

Your Nervous System is Not Your Enemy

In this episode of The Meraki Podcast, we explore how to reconnect with your body, find safety within, and move from survival to self trust. LISTEN TO THE MERAKI PODCAST ON SPOTIFY AND APPLE PODCASTS:...

1 Marras 202525min

Letter To The Person Who Feels Behind

Letter To The Person Who Feels Behind

A letter to the girl who feels behind—who’s questioning her timing, her progress, or her purpose.This one’s a reminder that your pace is not a mistake.You’re not late. You’re learning. You’re becoming...

26 Loka 202533min

Living Brave, Living Soft…Season 2

Living Brave, Living Soft…Season 2

Meraki Podcast – Season 2 PremiereLiving Brave and Living soft We're back for Season 2! In this powerful opening episode, we’re diving deep into what it means to live both bravely and softly in a worl...

18 Loka 202530min

Meraki Rebirth: Living With Intention Again

Meraki Rebirth: Living With Intention Again

After soul restoring pause, The Meraki Podcast is back. This season begins with a return to the heart of it all: choosing everyday to live with intention, even when it’s messy, uncertain, or quiet. In...

14 Kesä 202541min

The Grass Is Always Greener Where You Water It

The Grass Is Always Greener Where You Water It

On today’s episode #50, I will be talking about the shiny object syndrome & how often people look for the next big thing. People become to blinded on what they don’t have and become so focused on what...

13 Huhti 202536min

Voices Of Dreamers With Iuscely

Voices Of Dreamers With Iuscely

On today’s episode I welcome iuscely a DACA recipient, a community mobilizer in the south side of Minowakiing, aka Milwaukee, a traditional Potawatomi, Ho-Chunk and Menominee homeland. She uses her vo...

30 Maalis 202549min

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