Things Have To Get Messy Before They Get Better
On this week of The Meraki Podcast, I introduce the idea that starting new things is exciting, just because you don’t know what the next step may be doesn’t mean that you have made the wrong decision....
18 Tammi 202534min
It’s Okay To Change Your Mind
I've noticed something about myself or others - in periods of self-reflection, the hardest things to address are contradictions and inconsistencies. It makes sense why this is so uncomfortable to addr...
4 Tammi 202545min
Thank You 2024
Thank you 2024In this episode of The Meraki podcast, we’re reflecting on the year and talking about what it means to finish off strong. As we close of this season, I’m sharing personal lessons that’s ...
31 Joulu 202425min
How To Rest, Wellness Edition
Hello everyone! On today’s episode I wanted to be intentional about focusing on slowing down, making space, and finding meaning during hectic times. I explore how varied understandings of rest can aff...
21 Joulu 202442min
The Power of Being Yourself
Happy December! On this weeks episode of The Meraki Podcast I will be talking about The Power of being yourself and authenticity is the daily practice of letting go of who we think we’re supposed to b...
11 Joulu 202445min
Season of Self Care
On this week’s episode of The Meraki Podcast, I wanted to introduce the topic of self care and how we can be intentional about when in seasons of sadness, uncertainty, change, etc. always remember tha...
23 Marras 202435min
You Deserve Healthy Love
Hellooo
9 Marras 202431min
The Power of Gratitude
On today’s episode of The Meraki podcast, I highlight the intention behind a grateful heart and why gratitude matters. Gratitude is a mindset that can be developed and cultivated. It is a simple habit...
2 Marras 202438min
