Are Your Fat Cells Too Fat?
When fat cells get too big rather than too many, they start to suffer. This week Dr. Ben Bikman and the Insulin IQ Team review the evidence for why this happens and what you can do about it.Here are t...
9 Huhti 202136min
Fructose and Fatty Liver Disease
Are you worried about your fatty liver. This week Dr. Ben Bikman and the Insulin IQ Team explore what the sweet carbohydrate, fructose, does to liver fat.Here are the three studies that Ben references...
6 Huhti 202124min
Are You Eating Enough Salt to Stay Insulin Sensitive?
Are you eating enough salt to stay insulin sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? Dr. Ben Bikm...
2 Huhti 202117min
Are You Making Your Fat Cells Hungry?
Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on y...
30 Maalis 202121min
Control Fat By Burning Fat
What's the best way to lose body fat? That's the question at the center of a multi-billion dollar tug of war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bik...
26 Maalis 202117min
Does Too Much Fat in Your Diet Cause Hypertension?
We hear it all the time from the media, medical figures, and even well-intentioned friends and family. "Fatty foods will clog your arteries". But are fats themselves really to blame? Dr. Ben Bikman an...
23 Maalis 202126min
Does High Insulin Lead to More Migraines?
Does high insulin lead to more migraine headaches? Dr. Ben Bikman and the Insulin IQ team examine the evidence showing why people who suffer from migraines may want to reevaluate their nutrition and l...
19 Maalis 202117min
The Link Between Metabolism and Alzheimer’s
Your brain uses more energy than any other organ in your body, but the type of fuel you give it is critical for lifelong mental health. This week join Dr. Ben Bikman and the Insulin IQ Team as they di...
15 Maalis 202125min
