Sleep and Insulin Resistance
When our lives get busy, oft times the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wake up call. You cannot sacrifice sleep. This week Dr. Ben Bikma...
12 Maalis 202125min
Contribution of Insulin Resistance to Male Infertility and Hormone Problems
Metabolic disorders are a chief cause of female infertility. But what you may not now is that they also lead to male infertility. This week Dr. Ben Bikman and the Insulin IQ Team discuss why even youn...
9 Maalis 202122min
Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you m...
5 Maalis 202119min
Thyroid Hormone Effects on Insulin Receptors on Fat Cells
At Insulin IQ, we get lots of questions from our clients and students about low-carb, high-fat eating and the thyroid.In this episode of Dr. Bikman’s Metabolic Classroom, Ben discusses this topic with...
2 Maalis 202120min
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple...
26 Helmi 202117min
Discussion of JAMA Research Showing No Intermittent Fasting Benefits
Our friend, Dr. Bret Scher, MD writes, “A new study, published in the Journal of the American Medical Association (JAMA), shows no benefit from intermittent fasting. But, after taking a close look, it...
23 Helmi 202120min
Welcome to The Metabolic Classroom
There is hope for freedom from chronic disease, and the solution may be simpler than you think. Join us on this journey of changing the world’s health through the message of metabolism and insulin res...
16 Helmi 20214min
