Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
During this week’s Metabolic Classroom lecture, Ben explores the metabolic power of cold therapy, explaining how brief, controlled exposure to cold can significantly enhance metabolic function.He star...
28 Maalis 202531min
Seed Oils and Insulin Resistance: What the Science Really Says
During this week’s Metabolic Classroom lecture, Dr. Ben Bikman explores the connection between seed oils—specifically linoleic acid—and insulin resistance, a growing area of interest and controversy i...
24 Maalis 202529min
Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained
(📢 NOTE: We apologize for the sound glitch starting at 2 minutes. Dr. Bikman’s lectures are recorded LIVE, and our production team didn’t want to interrupt him. 🙂 )Dr. Ben Bikman’s Metabolic Classro...
13 Maalis 202536min
Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy
In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively.Ben first explains how GLP-1 is naturally produced ...
6 Maalis 202524min
Natural Ways to Boost GLP-1
For this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, a...
28 Helmi 202525min
How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health
Dr. Bikman’s lecture this week explores the metabolic roles of bilirubin, a molecule typically associated with liver disease and jaundice but now emerging as a key player in metabolism, oxidative stre...
24 Helmi 202524min
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health.Ben begins by defining peptides as short chains of ami...
13 Helmi 202523min
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
Learn more about becoming an Insider: https://www.benbikman.comIn this week’s lecture, Dr. Bikman explores the metabolic origins of acne, challenging the conventional view that acne is purely a skin i...
4 Helmi 202525min
