
You Can’t Photoshop Your Soul
Have you ever felt like you're living a life that doesn’t quite feel like yours? In this mind-bending episode of The Metro Munk Podcast, we explore how repressing parts of ourselves creates an inverte...
14 Helmi 202524min

Duality : The Universe’s Favourite ‘Gotcha’ Moment
In this episode of theMetro Munk Podcast, we dive deep into the concept ofduality—the idea that opposites are not truly separate but two sides of the same coin. Ever felt like you’re swinging between ...
12 Helmi 202524min

Stage 4 : Life is Happening As Me ( The Flow State )
In this episode of theMetro Munk Podcast, we explore the final stage of growth—"Life is Happening As Me." What does it mean to fully dissolve the ego and experience life not as something happening to,...
11 Helmi 202527min

Stage 3 : Life is Happening Through Me ( The Surrender State )
In this episode of theMetro Munk Podcast, we explore the third stage of growth—"Life is Happening Through Me." Moving beyond control and into surrender, we uncover how trusting life’s flow leads to de...
10 Helmi 202533min

Stage 2 : Life is Happening For Me ( The Control State )
In this episode of theMetro Munk Podcast, we explore the powerful shift from"Life is Happening to Me" to"Life is Happening for Me." Moving beyond the victim state, we uncover how taking responsibility...
9 Helmi 202524min

Stage 1 : Life is Happening To Me ( The Victim State )
Are you unknowingly stuck in a victim state? In this episode of the Metro Munk Podcast, we take a deep dive into the first stage of personal growth—Life is Happening to Me. We’ll explore how fear, sha...
9 Helmi 202533min

Milestones in Healing: From Denial to Enlightenment (With Snacks in Between)
In Episode 32 of Metro Munk, we’re exploring the stages of healing and personal growth, from feeling like life is happening to us to realizing it’s happening through us—and eventually, as us. Join Par...
12 Marras 202431min

The Past Wants a Word : Triggers Are Just Messages on Replay
In Episode 31 of Metro Munk Podcast , we’re diving into the unexpected world of triggers—those little things that spark big emotions and seem to come out of nowhere. But what if each trigger is actual...
8 Marras 202428min



















