S3 Ep153: What We Eat & Guiding Principles
Send us Fan Mail We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake? So in this episode we break down some of the principles we apply to our ...
9 Syys 202331min
S3 Ep152: Fitness Trackers: Do We Really Need Them?
Send us Fan Mail Do fitness trackers help or hinder? Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see,...
4 Syys 202327min
S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises
Send us Fan Mail In this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself. Everything we do or don’t do gives us evidence ...
28 Elo 202325min
S3 Ep150: Midlife Men's Fashion: Interview with Men's Stylist Sarah Gilfillan of Sartoria Lab
Send us Fan Mail Fashion and clothes are many middle aged men's nightmare, but getting your style right is crucial not only in making a good impression, but in feeling good about yourself too. In thi...
19 Elo 202334min
S3 Ep149: Letting Go Of People, Places & Circumstances
Send us Fan Mail Jim Rohn famously said that we’re the sum of the 5 people we hang out with the most. But is that really true? In this episode we look at the value of putting yourself in a positive e...
12 Elo 202323min
S3 Ep148: Building Wealth & Financial Freedom: An Interview With Entrepreneur Jason Graystone
Send us Fan Mail Finances...love them or loathe them, it's a necessary part of life that determines how much freedom we get to enjoy in our later years. In this episode we talk to entrepeneur and fin...
5 Elo 202348min
S3 Ep147: Male Vulnerability & Chasing Success: An interview w/ Danny Lee Clark AKA Nitro from Gladiators
Send us Fan Mail In this episode, we’re thrilled to be joined by Danny Lee Clark, otherwise known as Nitro from American Gladiators, which hit our screens in the late 90s. Having watched Muscles & M...
29 Heinä 202352min
S3 Ep146: Unfulfilled At Midlife
Send us Fan Mail In this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think. In fact, for a majority of midlifers, there comes a point when we...
23 Heinä 202332min
