S3 Ep128: The Upper Limit Problem
Send us Fan Mail In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap. We dive into why Claire has exp...
25 Helmi 202323min
S3 Ep127: Midlife Muscle! How to build it AND lose body fat
Send us Fan Mail In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and th...
18 Helmi 202322min
S3 Ep126: A Healthy Body Image Vs A Healthy Body
Send us Fan Mail In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same. We share why we feel the body positive movement has a darker,...
11 Helmi 202319min
S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd
Send us Fan Mail In this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beliefs and behaviours that hold us back. We chat to ...
4 Helmi 202353min
S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife
Send us Fan Mail In this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and happiness. An understanding of these creates awaren...
22 Tammi 202326min
S3 Ep123: Home Truths With Multi-Millionaire Dan Henry
Send us Fan Mail In this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online marketing expert. He joins us on the show to share...
14 Tammi 202351min
S3 Ep122: 3 Things We Stopped Doing in our 40s...
Send us Fan Mail In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever. We know these will resonate with you, because as we k...
8 Tammi 202324min
S3 Ep121: Reflections On 2022
Send us Fan Mail In this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves. It’s been quite the journey and we hope it inspires you to remember th...
24 Joulu 202214min
