S3 Ep133: Control The Controllable
Send us Fan Mail Life is going to give us a kicking sometimes. Particularly at midlife it can feel like an onslaught, such as navigating careers, finances, maybe divorce and moving home. Unfortunate...
8 Huhti 202324min
S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE
Send us Fan Mail In this episode we’re thrilled to be joined by best selling author, entrepreneur and midlife wellbeing warrior Liz Earle MBE. We chat to Liz about her fascinating entrepreneurial jou...
1 Huhti 202346min
S3 Ep131: Why Don't We Change, When We Know We Need To?
Send us Fan Mail In this episode we chat about why we don’t change. Specifically, why, when we know that we need to change, do we continue to stay stuck where we are? Very often its because the perce...
25 Maalis 202320min
S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise
Send us Fan Mail In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise. A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get...
18 Maalis 202325min
S3 Ep128: The Upper Limit Problem
Send us Fan Mail In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap. We dive into why Claire has exp...
25 Helmi 202323min
S3 Ep127: Midlife Muscle! How to build it AND lose body fat
Send us Fan Mail In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and th...
18 Helmi 202322min
S3 Ep126: A Healthy Body Image Vs A Healthy Body
Send us Fan Mail In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same. We share why we feel the body positive movement has a darker,...
11 Helmi 202319min
S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd
Send us Fan Mail In this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beliefs and behaviours that hold us back. We chat to ...
4 Helmi 202353min
