S3 Ep13: Don't Be A Fatty Over Fifty
Send us Fan Mail Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy..... Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after att...
17 Touko 202022min
S3 Ep12: Run Down? How Much Should You Be Exercising?
Send us Fan Mail You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and fe...
30 Huhti 202020min
S3 Ep11: Opportunity Knocks: The Power Of Saying Yes
Send us Fan Mail What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The current situation is making many of us reevaluate how we live our life...
16 Huhti 202027min
S3 Ep10: Life Lessons: With Jeremy Whaley
Send us Fan Mail In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jerem...
9 Huhti 202040min
S3 Ep9: Great Expectations
Send us Fan Mail Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration. Expecting life to be a certain way undervalu...
3 Huhti 202029min
S3 Ep8: Creating Connected Relationships
Send us Fan Mail If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - people are quarantined in their homes. Fear, uncer...
26 Maalis 202031min
S3 Ep7: Surviving Fear
Send us Fan Mail It's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, health...
19 Maalis 202026min
S3 Ep6: DNA: Future Proof Your Quality Of Life
Send us Fan Mail In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, n...
12 Maalis 202039min
