The Midlife Mentors

Send us Fan Mail In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and ...

27 Kesä 201936min

Send us Fan Mail In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement ...

20 Kesä 201933min

Send us Fan Mail In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating. Support the show Please remember, if you find t...

13 Kesä 201931min

Send us Fan Mail In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the ...

6 Kesä 201932min

Send us Fan Mail In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life. Support the show Please rem...

31 Touko 201932min

Send us Fan Mail In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk. Support the ...

23 Touko 201933min

Send us Fan Mail In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally ...

16 Touko 201934min

Send us Fan Mail Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week... Support the show Please remember, if you find ...

10 Touko 20191min