The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Contact us: team@themidlifementors.com

Book a free no obligation Discovery Call: https://themidlifementors.com/freecall


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Are Midlife Hormones Hijacking Your Relationship?

Are Midlife Hormones Hijacking Your Relationship?

Send us Fan Mail This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at...

28 Kesä 202539min

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby

Bridging Generations & The Power Of Perspective: Interview with Dr Eliza Filby

Send us Fan Mail This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identi...

14 Kesä 202546min

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong

Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong

Send us Fan Mail In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomer...

31 Touko 202543min

Double Standards Between Men & Women At Midlife?

Double Standards Between Men & Women At Midlife?

Send us Fan Mail In this episode, we’re diving into something that doesn’t get talked about enough - the double standards at midlife for men and women - in the press and in society as a whole. Increa...

25 Touko 202520min

Male Hair Loss: Interview With Bav Majithia

Male Hair Loss: Interview With Bav Majithia

Send us Fan Mail In this episode we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss. Now - losing your hair might sound purely cosmetic, but it...

18 Touko 202532min

Embracing The Season Of Waiting

Embracing The Season Of Waiting

Send us Fan Mail In today’s episode, we’re talking about patience and the often uncomfortable season of waiting. Whether you're waiting for clarity, breakthrough or healing — in your work, finances or...

10 Touko 202527min

Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus

Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus

Send us Fan Mail Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James. Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - slu...

26 Huhti 202520min

Beyond The Comfort Zone

Beyond The Comfort Zone

Send us Fan Mail On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer. If you’ve ever felt t...

19 Huhti 202527min

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