The Midlife Mount Podcast

We’re only two weeks into 2026… and somehow January already feels endless. In this episode of The Midlife Mount, we’re talking about the reality of those first few weeks of the year — the pressure to ...

20 Tammi 1h 7min

When the gi starts to feel heavy, you’re not alone. We dive into burnout, hormonal shifts, injuries, and the invisible family load that pushes many women off the mats—and the mindset shifts that keep ...

13 Tammi 1h 24min

In this episode of The Midlife Mount, we talk about breaking the cycle of all-or-nothing thinking and constant restarts. It’s a conversation about choosing consistency over intensity, grace over guilt...

6 Tammi 1h 3min

In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how j...

30 Joulu 20251h 20min

In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, i...

23 Joulu 20251h 19min

In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendl...

16 Joulu 20251h 3min

This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, ...

9 Joulu 20251h 12min

In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true maste...

2 Joulu 20251h 20min