Lack of integration between treatments, my #1 tip for how to know what support you need.
Lack of integration between treatments for CFS creates much overwhelm for sufferers, in this episode I give my opinion on the lightning process, what needs to be done on a larger scale & how you can s...
23 Touko 202432min
CLIENT Q&A May✨
Managing anxiety & loneliness. How to start when everything is ‘a threat’. Maintaining relationships. Balancing rest and activity. Lots of good questions in this ep! APPLY FOR 1:1 HERE: https://www.cf...
22 Touko 202436min
Loneliness. 5 things to help❤️
Physical & psychological loneliness can be very apparent with CFS. Here is my top 5 tips. JOIN THE WAITLIST HERE, https://www.cfstransformation.co.uk/opt-in-7d702369-9f14-4238-9308-aa7004f150c6 if you...
16 Touko 202413min
3 ways to improve meeting health guidelines✨re. Sleep, diet, exercise
Learn why ‘general health’ guidelines can have a negative impact on CFS, & 3 ways you can support yourself in approaching your healthful behaviours such as exercise, diet, sleep🫶🏻 WAITLIST (early bi...
11 Touko 202416min
Sex life/ intimacy / low libido & expectations with sex🍆👀
All things low libido & sex life! Sky shares a rouge bit of advice that helped her ‘get back out there’ after CFS, but also some essential practices to reconnect you to your body & sexuality! ❤️ Early...
9 Touko 202429min
Is your worth tied to your appearance or functionality?
Learning how to feel good enough in your CFS body, takes unlearning & curiosity about internalised beliefs. This episode shares how to start connecting with your worth outside of your body or abilitie...
5 Touko 202426min
Ksenya's Journey (Client episode)🥰✨
The wonderful Ksenya comes on to talk about her LC journey & experience of CFS Transformation, to give others an insight into what to expect from the programme. As well sharing what has helped her the...
5 Touko 202442min
Tracking metrics - helpful or no?
Pros & cons to tracking steps, sleep, heart rate etc. Awareness or obsession? Explore the reasons this can or cannot be helpful for your recovery. WEBSITE: https://www.cfstransformation.co.uk WAIT LIS...
3 Touko 202415min
