The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

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Jaksot(100)

28. Reduce your Frustration Series - Part 1 - Certainty

In this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a positive or negative way and how to change this quickly...

13 Maalis 202237min

27. Why we do the things we do.

In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to hel...

6 Maalis 202228min

26. The 3 Things Men Need.

In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you defi...

27 Helmi 202238min