5 Minute Friday - Self Care Beats Self Punishment!
Welcome to my new weekly '5 Minute Friday' Podcast. Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.
14 Loka 20227min
58. 3 Ways to Overcome your head Farks
In this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the journey that she has been on.
9 Loka 202233min
57. 1 Step to a better day.
In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your entire day!
2 Loka 202219min
56. The best money you will ever spend is...
In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!
26 Syys 202232min
55. Interview with Christina Johns - Founder of Coaching the Artist Way
This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art. Her personal journey is inspiring and is not to be...
20 Syys 202225min
54. Are you protecting your energy?
IN this weeks episode Ursh talks about the importance of protecting your energy and not not giving your power away.
11 Syys 202236min
53. Interview with founder of BiohackerNZ - Trudy Northcott
Ursh interviews Trudy Northcott, director and founder of Biohacker NZ.
4 Syys 202257min
52. Say NO more, so you can say YES to you!
In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself. If it's not a Fuck Yes, its a Hell No!
28 Elo 202230min
