548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between ...
7 Heinä 202452min
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and bu...
30 Kesä 202457min
546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercomm...
23 Kesä 202442min
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcas...
16 Kesä 20241h 6min
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the...
9 Kesä 202452min
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how wome...
2 Kesä 20241h 16min
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and l...
27 Touko 202459min
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss...
20 Touko 202442min
