516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social scientist and professor at Harvard, joins us to discuss how to maintain deep friendships, find your pur...
18 Joulu 202352min
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able to “smell” our way to optimal health, plus: - How to t...
11 Joulu 202343min
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D. Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutriti...
4 Joulu 202349min
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has resea...
27 Marras 202357min
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a...
20 Marras 202359min
511: How to strength train your brain | Memory expert Jim Kwik
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental...
13 Marras 202353min
510: The secret to lifelong happiness | Bestselling author Morgan Housel
“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel. Morgan, a bestselling author and former columnist ...
6 Marras 202355min
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-...
30 Loka 202345min
