421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.” Bestselling authors Nathan and Susannah Furr join mbg co-CEO, Jason Wachob, to discuss how to embrace uncer...
25 Heinä 202250min
420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your heart, your brain will thank you.” Ferira, mbg's vice president of scientific affairs, and Brownlow, a hea...
21 Heinä 202249min
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
Kien Vuu, M.D.: "Hormone optimization is great for longevity.” Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How horm...
18 Heinä 202244min
418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
Hitendra Wadhwa, Ph.D.: “If you try to be everything to everybody, you won’t be able to fully manifest your unique gifts.” Wadhwa, an entrepreneur and Columbia Business School professor, joins mbg co...
14 Heinä 202250min
417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.” Duffy, a Wall Street Journal bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use negative emotions to your ...
11 Heinä 202243min
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus: - How ...
7 Heinä 202248min
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.” Harper, a cold therapy expert and consultant anesthetist at Sussex University Hospitals, joins mbg c...
30 Kesä 202244min
414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.” Slepian, a psychologist and associate professor of leadership and...
27 Kesä 202234min
