404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do today that will impact your brain health tomorrow, or next year, or five years down the road.” Schwa...
23 Touko 202240min
403: What nearly going blind taught me about longevity | NYT writer Frank Bruni
Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bruni, a New York Times columnist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how ne...
19 Touko 202242min
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, ...
16 Touko 202246min
401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.” Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO, Jason Wachob, to discuss what we're getting wrong...
12 Touko 202251min
400: The ultimate longevity episode | Episode #400 with Jason
Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, t...
9 Touko 20221h 21min
398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.” Doucleff, a parenting expert and New York Times bestselling author, joins mbg co-CEO...
29 Huhti 202245min
397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.” Levy, a healthy aging expert, joins mbg co-CEO, Jason Wachob to...
27 Huhti 202234min
396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
Heather White: “If you care about the future, you are an environmentalist.” White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, ...
22 Huhti 202240min
