The mindbodygreen Podcast

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.” Willeumier, neuroscientist and author of Biohack Your Brain, ...

21 Touko 202149min

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, t...

19 Touko 202140min

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.”  Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason...

14 Touko 202148min

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.” Lusti...

12 Touko 202150min

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do something—that's what it takes.” Sörenstam, one of the best...

7 Touko 202140min

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?” Galef, a rationality expert and author, joins mbg co-CEO, Jason Wachob, to disc...

5 Touko 202148min

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.” Lipman, a functional medicine doctor, joins mbg...

30 Huhti 202143min

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there ...

28 Huhti 202143min