202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.” It can be frustrati...
20 Maalis 202026min
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight." As we face the uncertainty an...
18 Maalis 202026min
199: How we're handling uncertain times & a guided meditation
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these unce...
17 Maalis 20208min
198: How friendship affects your immune system | Lydia Denworth
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels." Denworth, a science journalist and author of the book Friendship, joins co-CEO, J...
16 Maalis 202052min
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your mind." Brewer, an addiction psychiatrist and neuro...
11 Maalis 20201h 4min
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working." Headlee, an ...
9 Maalis 202046min
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin level? Do you have pre-diabetes? Do you smoke? But the...
6 Maalis 202058min
194: Why not all collagen is created equal | Robert Rountree, M.D.
Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in the...
5 Maalis 202025min
