184: This is why breathwork is better than meditation with Gwen Dittmar
“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jaso...
11 Helmi 202044min
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’r...
6 Helmi 202038min
179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.
From cardiometabolic health to gut balance and digestion, your stress levels have a significant effect on your health and well-being. According to functional medicine doctor, Robert Rountree, M.D., st...
30 Tammi 202042min
178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.
Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutions for brain health. The father-son doctor duo sat...
28 Tammi 20201h 3min
177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.
Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating d...
24 Tammi 202052min
176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.
We know we don’t have to tell you how important sleep is for your well-being. According to functional medicine doctor, Robert Rountree, M.D., the quality of your sleep might be more effective than the...
23 Tammi 202023min
175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein
You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits ...
21 Tammi 202049min
174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.
As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wach...
17 Tammi 202043min
