The Mindful Birding Podcast

The Mindful Birding Podcast

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding

Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.

Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.

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Episode 23: Accessible Mindful Birding with Freya McGregor

Episode 23: Accessible Mindful Birding with Freya McGregor

mindfulbirdingnetwork@gmail.com In this episode we talk with Freya McGregor, owner of Access Birding LLC , about what it means to create accessible and inclusive experiences for everyone, and why Min...

18 Tammi 202546min

Episode 22 : Why Finches are Good for Us with Lillian Stokes and Matthew Young

Episode 22 : Why Finches are Good for Us with Lillian Stokes and Matthew Young

mindfulbirdingnetwork@gmail.com In this episode, we have a conversation with Lillian Stokes and Matthew Young, authors of the interactive and engaging new book The Stokes Guide to Finches of the Unit...

10 Joulu 202441min

Episode 21: Gratitude for Birds II

Episode 21: Gratitude for Birds II

mindfulbirdingnetwork@gmail.com In this episode, we honor gratitude for wild birds, by playing voices of gratitude from around the world, which some of our listeners and network members have offered....

23 Marras 202446min

Episode 20: Mindful Birding for Mental Health & Self-compassion:  Good birds, good birders and FOMO

Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO

mindfulbirdingnetwork@gmail.com Do you often hear the question: “See anything good?” while birding? In this episode we discuss this question and tease apart the idea of “what is a good bird”, what...

21 Loka 202440min

Episode 19: Bird Language & Mindful Birding with Dan Gardoqui

Episode 19: Bird Language & Mindful Birding with Dan Gardoqui

mindfulbirdingnetwork@gmail.com Have you ever wondered how you can become even more attuned to the birds around you? In this episode of the Mindful Birding Podcast, Holly and Holly have a conversat...

26 Syys 202442min

Episode 18: The Mindful Birding Project with Dr. Barbara Patterson

Episode 18: The Mindful Birding Project with Dr. Barbara Patterson

mindfulbirdingnetwork@gmail.com In this episode we welcome Dr. Barbara Patterson from Fort Collins Colorado. Barb’s work of creating and contributing to the Mindful Birding programs in her community ...

28 Elo 202431min

Episode 17  Mindful Birding: Sit Spots, Festivals, & Retreats

Episode 17 Mindful Birding: Sit Spots, Festivals, & Retreats

mindfulbirdingnetwork@gmail.com In this episode, Holly and Holly discuss locations and sites we consider optimal for Mindful Birding group outings, and highlight why sitting in one spot, or Sit Spots...

30 Heinä 202441min

Episode 16: Mindful Birding - Your Questions Answered Part II

Episode 16: Mindful Birding - Your Questions Answered Part II

mindfulbirdingnetwork@gmail.com In this episode Holly & Holly continue to answer questions we’ve received about Mindful Birding in part II of Mindful Birding – Your Questions Answered. We also contin...

23 Kesä 202444min

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