The Mindful Movement Podcast and Community

What is Pain and Where Does it Live? — Mark Olson

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

29 Huhti 20251h 4min

Deep Sleep Meditation | Let Go of Fear and Worry

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and re...

27 Huhti 20251h 5min

Graves Disease and Hyperthyroidism | Dr Eric Osansky

22 Huhti 20251h 17min

5 Minute Mindfulness Meditation

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie ...

20 Huhti 202510min

Slowing Down for More Energy, Focus & Love – Insights from Lee Holden

15 Huhti 20251h 2min

Healing Hypnosis/Meditation | Mind-Body Cleansing

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the...

13 Huhti 202541min

10 Minute Grounding Meditation | Relax and Recharge

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious intro...

6 Huhti 202510min

Deep Sleep Meditation | Inner Wisdom, Joy, and Peace

“Knowledge speaks, but wisdom listens.” Jimi HendrixMeditation written and Read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com-------------...

30 Maalis 20251h 3min