Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes th...
1 Loka 202456min
How to Heal Chronic Illness Through Emotional and Nutritional Therapy with Jillian Acosta
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...
24 Syys 20241h
15 Minute Gratitude Meditation
Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. Written and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clark...
22 Syys 202415min
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we ...
16 Syys 202434min
20 Minute Grounding Meditation with Body Scan
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens...
8 Syys 202422min
The power of Bitcoin in solving society’s financial flaws with Robert Breedlove
In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time prefer...
3 Syys 20241h 5min
Morning Meditation | Shift to a Mindset of Gratitude
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can he...
2 Syys 202416min
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic exp...
27 Elo 20241h 6min
