Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _______________________________________________...
13 Touko 202419min
Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil
In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my fami...
7 Touko 20241h 4min
15 Minute Meditation to Develop a Positive Internal Dialogue
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope ...
5 Touko 202416min
20 Minute Mindfulness Meditation | Deep Nourishment for Body and Mind
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your ...
29 Huhti 202421min
Solosode | Life vs Life Situation | Navigating an Ongoing Challenge | Finding Growth in the Process
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful.__________________________________________________...
18 Huhti 202425min
Morning Meditation for Abundance and Gratitude
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my mor...
15 Huhti 202414min
20 Minute Guided Meditation for Anxiety | Quiet the Busy Mind
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1...
7 Huhti 202423min
Understanding Your Cravings | Interview with Dr Glenn Livingston
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. ...
2 Huhti 202458min
