Loving Kindness for Yourself | Connecting with the Elements and Your Chakras
Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras.Loving kindn...
30 Huhti 202328min
Meditation for Being Present and Nurturing Difficult Emotions with Love and Compassion
Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffer...
25 Huhti 202314min
Detoxification, Histamine, and Electrons | Interview with Spencer Feldman
In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled though u...
22 Huhti 20231h 36min
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmnes...
16 Huhti 202322min
Deep Sleep Meditation | Emotional and Physical Healing with Self-Love
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportun...
12 Huhti 202349min
The Curiosity to Learn and Grow | Paul Saladino, MD
In this episode Les chats with Paul Saladino, MD. Les has learned a ton over the years from Paul's contribution to the space of nutrition and health. Les and Paul have shared somewhat parallel paths u...
8 Huhti 20231h 18min
Solosode | Back to Basics
In this episode, Les journals out loud 🙂Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our F...
3 Huhti 20236min
Sleep Meditation for Relaxation, Stress Relief, and Healing
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a jou...
1 Huhti 202341min
