Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what ...
16 Marras 202251min
Movement Series Part 3b - How? Putting it all together
In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application per...
12 Marras 20221h 1min
Movement Series Part 3a- How? What are the tools available and what are they good for?
In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and rela...
5 Marras 202226min
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be develope...
2 Marras 202222min
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compo...
29 Loka 202219min
A Look Inside Our Own Self-Worth / Sara and Les
In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering. ...
26 Loka 202240min
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.It has been said that “How you love yourself is how you teach others to love you.” Rupi Ka...
22 Loka 202224min
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you ...
15 Loka 202216min
