Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medic...
14 Maalis 1h 12min
How a Rheumatologist Is Rethinking Stress, Disease, and Healing
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain...
7 Maalis 59min
Come Join Us! The Deep Unwind | Our first retreat in North Carolina this April
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING -------...
28 Helmi 23min
A Study Coach Shows How to Optimize Your Learning
In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcomin...
21 Helmi 1h 6min
Pediatrician Exposes the Real Truth About Public Trust in Vaccines
In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public heal...
14 Helmi 1h 9min
Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James
Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience thr...
7 Helmi 1h 15min
How to Use Your Past to Build Resilience w/ Chris Duffin
Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifter...
31 Tammi 1h 30min
How Oral Testosterone Will Revolutionize TRT w/ Shalin Shah
Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and ...
24 Tammi 1h 6min
