The Mindful Movement Podcast and Community

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the e...

24 Touko 202024min

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his...

17 Touko 20201h 31min

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our ov...

9 Touko 202059min

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nouris...

2 Touko 20201h 18min

In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment. Themi...

25 Huhti 202023min

In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is the...

18 Huhti 20201h 5min

In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hidden gifts fro...

11 Huhti 202014min

Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les' experience that has led him to this point in t...

4 Huhti 202043min