The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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20 Minute Compassion NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation

Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset hi...

6 Marras 202320min

The Message: Ten-Minute Meditation

Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within.. Do you want access to even deeper, even more powerful...

30 Loka 202311min

Deep Anxiety Healer 21 Minute Meditation

Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more po...

25 Loka 202322min

Winter Anxiety (SAD) Action Plan

Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxiety relief and freedom. Paul discusses how the cha...

23 Loka 202319min

My Ego vs Meditation

Do you struggle to meditate? Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you. Paul shares his personal journey from hating meditation ...

18 Loka 20238min

Focus & Breathe - 10 Minute Meditation

Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you need it most. Do you want access to even deeper, ...

16 Loka 202311min

Mindfulness Saved My Life!- Interview with Helen Nicholson

Burnout = emotional and physical needs not being met. Mindfulness can begin to help you develop your awareness and work out what you truly need. Paul interviews Helen Nicholson, author of the book "...

11 Loka 202336min

10 Minute Kindness Meditation

Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind to ourselves can produce. Do you want access to ev...

9 Loka 202311min