
12 Min Awakening Meditation
Community, newsletter and contact here Exploring awareness and your true nature in meditation. We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our exp...
8 Huhti 14min

5 Minute Creative Mind Meditation
30 Meditation challenge = 5 Minutes a day for 30 days. Reduce Anxiety, stress, inflammation and blood pressure. Increase sleep quality, focus and cognitive function. This creative mind meditation le...
7 Huhti 7min

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to le...
2 Huhti 22min

20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to le...
1 Huhti 22min

5 Minute Mindset Training Meditation
Community, contact and newsletter link 30 Day Meditation Challenge - 5 mins per day. Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner c...
30 Maalis 7min

5 Minute Somatic Body Scan Meditation
The 5-Minute Body Scan Part of the 30-Day Meditation Challenge Most of us live almost entirely in our heads. This practice changes that. This guided somatic body scan moves from crown to feet, bringin...
27 Maalis 7min

No Music: 20 Min Morning Somatic Body Scan Meditation
Join us in the community, link here. No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have ...
26 Maalis 22min

20 Min: Morning Somatic Body Scan Meditation
Join us in the community, link here. I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how ...
25 Maalis 22min



















