
The War No One Can See (and why you are losing it)
Community Link Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and ...
23 Maalis 12min

5 Minute Daily Meditation Challenge
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation. Just 5 minutes! I set this ...
20 Maalis 6min

(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset
Join us in the community here. A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore...
19 Maalis 29min

Deep Release Yoga Nidra NSDR : 20 Minute Reset
Join us in the community here. A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore...
18 Maalis 29min

Even Coaches Have Imposter Syndrome
Community Link Here. Even Coaches Have Imposter Syndrome Something has been holding me back — and I didn't even see it until now. In this episode I'm getting honest about why I've been showing up the ...
16 Maalis 18min

No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation
Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-...
12 Maalis 44min

40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation
Join us in our community, newsletter and contact me here. Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yo...
11 Maalis 44min

8 Min Sleep Deeper Meditation
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax. Inspired by how many of you tell me you like to listen to my meditations at night. This i...
8 Maalis 8min



















