The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation

Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and ...

5 Maalis 38min

You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.

4 Maalis 38min

6 Min Sleep Deeply Bedtime Breathwork Meditation

Community link below! Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sl...

27 Helmi 7min

(no music) 10 Min: The Easiest Meditation for Busy minds

The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to fo...

26 Helmi 13min

10 Min : The Easiest Meditation For Busy Minds

25 Helmi 14min

Why You Don't Feel Safe (and what you can do about it)

Community Link here. If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you. I'm Paul Sheppard. I spent years strugg...

23 Helmi 21min

Your Cosmic Wake - Up Call

What does running in torrential rain have to do with the meaning of your life? More than you think. In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift ...

18 Helmi 11min

Healing Garden Zen Meditation : 15 Mins

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your...

16 Helmi 18min