The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Life Advice Part One

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in yo...

10 Kesä 202119min

Mindset Boost - Mindset Training Session Six

Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.

27 Touko 202110min

A Powerful Mindset Change Strategy

Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the mind...

14 Touko 202113min

Positive Boost Meditation

A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.

14 Touko 202111min

The Power of Alternate Nasal Breathing

Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful i...

9 Touko 202120min

Are you struggling? - Mini Meditation

If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refoc...

29 Huhti 20218min

Who? An Identity Exploration Meditation

Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise d...

22 Huhti 202120min

Change TACT with CBT - Mindset Training Session Five

Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focu...

15 Huhti 202125min