
Anxiety is a Liar!
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and t...
27 Elo 202134min

What are you Resisting?
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
18 Elo 202112min

7 Minute Clarity Meditation
A simple but powerful mini-meditation to access your inner resource of clarity.
3 Elo 20218min

Anxiety Action Plan
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health l...
31 Heinä 202124min

5 Minute Gratitude Booster
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
9 Heinä 20216min

Negative Thoughts & Habits Breaker
Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.
2 Heinä 202112min

The Loving - Kindness Meditation
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Wil...
25 Kesä 202126min

Life Advice Part Two
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life a...
18 Kesä 202118min




















