The Missing Piece

In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, ...

31 Tammi 202518min

Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the t...

24 Tammi 202516min

Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: au...

17 Tammi 202521min

Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your...

10 Tammi 202517min

In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information ...

10 Tammi 202513min

In this episode, Paul gets straight into the nuts and bolts of building an aesthetic physique. Picking up from episode 304, he emphasizes that looking good is not about chasing six-pack abs or bulking...

3 Tammi 202515min

Many people are afraid to say they want to work out to look good. Let’s call it like it is—there’s a stigma around saying you want to work out for aesthetics. But here’s the thing: it’s not just valid...

3 Tammi 202522min

Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness...

27 Joulu 202411min